Wednesday, March 30, 2016

Body Fortress BCAA Tri-Amino Complex Softgels, 60 count

<b>Body Fortress BCAA Tri-Amino Complex Softgels:</b><ul><li>BCAA softgels, 60 count provides 30 servings</li><li>Enhanced with high-potency vitamin B6</li><li>Free of: yeast, wheat, gluten, milk, milk derivatives, lactose, sugar, preservatives and artificial flavors</li></ul>



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Body Fortress Super Advanced 100% Protein Isolate Vanilla Dietary Supplement Powder, 21 oz.

<b>Body Fortress Super Advanced 100% Protein Isolate Vanilla Dietary Supplement Powder:</b><ul> <li>60g of 100% protein isolate containing reduced amounts of carbohydrates, fat, lactose, cholesterol and sugar</li> <li>Multi-functional time-released blend for sustained delivery of critical amino acids</li> <li>Instantized protein for superior mixability and dispersion in liquid</li> <li>Full 2.5g dose of BetaPower Betaine for lean mass and body</li> <li>2 scoops contain over 12 grams of key BCAAs from protein</li> <li>Release isolate matrix: fast = whey isolate provides immediate amino acid delivery; medium = soy isolate creates a bridge between milk and whey to keep a steady flow of amino acids to muscles; slow = milk isolate delivers and helps feed muscles for longer periods of time</li></ul>



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Monday, March 28, 2016

Body Fortress 100% Pure Creatine Hydrochloride Dietary Supplement Lemon Lime Powder, 3.52 oz

<b>Body Fortress 100% Pure Creatine Hydrochloride Dietary Supplement Lemon Lime Powder:</b><ul><li>Provides 750 mg of Creatine HCl per scoop</li><li>The next generation of Creatine</li><li>A vegetarian-friendly choice for athletes and bodybuilders</li><li>Naturally flavored lemon lime powder</li><li>Free of: yeast, wheat, milk derivatives, lactose, sugar, preservatives, artificial color, artificial flavor, sodium (less than 5mg per serving)</li></ul>



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Body Fortress Super Advanced Mass Gainer Protein Supplement Chocolate Powder, 4 lbs

<b>Body Fortress Super Advanced Mass Gainer Protein Supplement Chocolate Powder:</b><ul><li>Builds more muscle mass than protein alone</li><li>40g premium protein</li><li>200g muscle-building carbs</li><li>Over 20g of BCAAS + EAAs</li><li>2.5g betapower natural betaine</li><li>1000+ mass building calories</li><li>Ultimate muscle-mass builder</li></ul>



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Saturday, March 26, 2016

Body Fortress Super NOS Blast Fruit Punch Dietary Supplement, 16 oz

<b>Body Fortress Super NOS Blast Fruit Punch Dietary Supplement:</b><ul><li>Elite pre-workout intensifier</li><li>Increase raw strength and power</li><li>Supercharged with l-citrulline and agmatine</li><li>Enhance energy and focus</li><li>Per 2 scoops: 5g Crea-ATP Matrix, 3g l-arginine, 1.5g l-citrulline malate, 500mg agmatine sulfate</li></ul>



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Friday, March 25, 2016

Build Muscle with Calories that Support Growth and Repair

Build Muscle With Calories

bodybuilding with caloriesMany people begin an exercise program and also diet at the same time, but you need to build muscle with calories that are nutritious and can support the growth and repair of muscle tissue. If you restrict calories too much, you may not add muscle – even though you’re exercising.

It’s important to make sure you’re providing your body with all the calories it needs. You’ll need to eat as many whole foods as possible in order to build muscle with calories. Foods such as whole grains, lean meats, fruits and vegetables provide the best nutrition.

You may also need to supplement with a protein bar or shake to add additional calories to your program. Why do you need so many calories? Usually when you try to get fit and lose weight, calorie restriction is suggested.

But if you want to build muscle, you’ll have to make sure you don’t restrict your calories too much. It requires a lot of energy to build new muscle cells and tissues. If you don’t eat enough food, you won’t have enough energy to complete the task.

Muscles Need Healthy Food

So even if you’re working out perfectly several times a week, you won’t get anywhere with your build ifmuscle building food you’re not feeding your body. And muscle tissue itself is very active when it comes to your metabolism.

As you build more muscle, you’ll need more and more fuel to keep it going. Again, that’s where eating plenty of food comes into play. You should try to consume at least five meals each day. They should have a combination of proteins, carbohydrates, and healthy fats.

What you eat also matters. It’s not enough to just eat a lot of food. It needs to be high quality food. Avoid highly processed carbohydrates and sugars. You should also avoid artificial preservatives and colors.

When you choose groceries, try to choose foods that are as close to their natural state as possible. This will mean you get more vitamins, minerals, fiber, and protein in your diet. These are the building blocks for muscle tissue that you need in order to build muscle.

How Many Calories To Build Muscle?

If you’re not sure how many calories you should eat, there’s a simple formula. Simply multiply your current weight by 10 and add 1000 calories to that number. This will give you a baseline for your caloric intake. From there you can add or take away depending on your muscle growth.

In order to reach your fitness goals, you’ll need to build muscle with calories that can help you to repair and grow your muscles along with your strength training exercise program.



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Wednesday, March 23, 2016

Phen375 Review – Proclaimed As The Best Fat Burner

Phen375 Review – Is it really “the” Fat Burning Miracle of Today

Many of us tried to lose weight at some point in our lives and probably many of you are probably still trying to lose fat and get a leaner and smarter body. Losing weight can improve emotional and physical health dramatically. So it’s no wonder that 15% of adult Americans use dietary supplements and fat burning pills, and opt for a range of products that claim to block fat absorption, increase metabolism as well as decrease appetite. With the help of Phen375 review you will discover if it really is possible to lose weight without starving yourself or drastically restricting your food choices.

Losing weight not only brings change in your appearance but it also helps to alleviate almost all health risks associated with obesity. People who have lost weight experience more energy, better appearance and improved self-image. They get a new outlook on life and improved intimate relationships. This is why it is so important to have the question “does Phen375 work” answered as well as how it works for effective rapid weight loss.

 

Phen375

 

Is Phen375 the Best Fat Burning Pill?

There are many options of fat burning pills available in the market to get an optimum weight and you can find many companies with new products in the market every day. If you are really determined to lose weight then you have to choose the best fat burner. But before making a choice, you need to see the side effects that each pill can produce. Secondly, make sure that the company which is manufacturing it is a reputed company. You should also read the ingredients carefully that are used in the fat burning pills so that you know that there are no harmful ingredients in the product which can affect your health negatively. You will find this information throughout this site.

 

 

Phen375  testimonials claim it is a wonder product which makes the weight losing process easier and faster for you. It is the most popular pharmacy grade weight loss supplement which contains an advanced combination of clinically proven weight loss ingredients ever developed, the manufacturers claim. It is manufactured in an FDA registered facility that’s why it’s 100% legal and requires no medical prescription.

Phen375 Customer Reviews Highlights

Users claim this is an effective fat burning pill which acts equally good, both for men and women. Its powerful ingredients increases metabolism and helps control your appetite and lets you make more sensible choices while eating. Their main function is to burn fatty tissue and hinder the body’s ability to store fat. You can control your cravings through its powerful appetite suppression qualities and can easily lose 3lbs -5lbs in a week users claim.

 

Phen375

 

FDA Approved Diet Pills

Ingredients of Phen375 are FDA approved. However, you should definitely check its dosage instructions before taking it.

Where to Buy Phen375 – The Best and Safest Place

It is difficult to find fat burning pills with no side effects but Phen375 works naturally to help you get your desired weight. It is not just a pill. It is a weight loss success program which includes fat burning dietary plan as well as physical exercise videos to help you attack weight loss from every angle. You can get all these things with Phen375 if you buy from its official website. You can get special discounts on bulk shopping and can avail special promotional offers. You can even avail a money back guarantee in case if you are not satisfied with the results.

Phen375



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Body Fortress Cinnamon Swirl Super Advanced Whey Protein Supplement, 32 oz

<b>Body Fortress Cinnamon Swirl Super Advanced Whey Protein Supplement:</b><ul><li>More powerful than normal whey</li><li>Premium instantized whey for easy mixing</li><li>Delivers over 25G BCAAS + essential amino acids</li><li>Enhances lean muscle building and exercise recovery</li><li>Gluten and asparatame free</li><li>Zero added soy proteins</li></ul>



from Work Out Supplements For Men http://workoutsupplementsformen.net/product/body-fortress-cinnamon-swirl-super-advanced-whey-protein-supplement-32-oz/
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Body Fortress Energy Protein Mocha Cappuccino Protein Supplement, 20 oz

<b>Body Fortress Energy Protein Mocha Cappuccino Protein Supplement:</b><ul><li>Powerful energy with delicious coffee taste</li><li>Supports lean muscle, strength and power</li><li>Fuels mental sharpness and physical energy</li><li>Featuring 100% whey + real coffee</li></ul>



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Tuesday, March 22, 2016

Build Muscle and Strength to Improve Your Health

Building Muscle Increases Your Metabolism

building muscle healthWhile many people focus on the way their body looks, you may not know that when you build muscle and strength, you also improve your health a great deal. You may associate cardio workouts with good heart health and disease prevention, but strength training is also important.

When you build muscle, you actually increase your metabolism. That means you burn more calories even when you’re at rest. If you need to lose weight, strength training can be as beneficial if not more beneficial in some cases, than cardio exercise.

As you build muscle, you’re building metabolically active tissue that will burn fat for you. That means that while you’re adding more lean muscle tissue to your body, you’re burning more fat. And this helps to lower your risk for heart disease, stroke, and cancer.

Muscle Building Equals Overall Better Health

When you have more muscle mass, you also have more strength. That means you can more easily strength training healthperform the basic activities in your life. You’ll find it’s easier to play with your kids, carry in the groceries, and even have an easier time with your housework.

When you have strong muscles, you’re also less likely to get injured. People who participate in strength training are less likely to have accidents such as falls as they get older. That means fewer injuries – especially life threatening problem such as broken hips.

And strength training also helps to increase the density of your bones. That’s especially important for women in the prevention of osteoporosis. When you train your muscles, you’ll have fewer issues with bone loss and bone breaks.

As you age, having strong muscles can also help to prevent or relieve pain from arthritis. It can also help you to control your blood sugar so that you cut your risk of diabetes. You’ll also be giving your brain protection from memory loss and depression.

Strength Training For Better Sleep

sleep well with strength trainingWhen you build muscle and strength, you also can have better sleep at night. This helps your body to heal and supports a healthy immune system. And with better overall wellness comes a longer life of independence.

As you can see, when you strength train, you get much more than just a better looking physique. Strength training is an essential part of any fitness and wellness program. You’ll improve the way you look and feel, but you’ll also decrease your risk of disease and injury as you get older.

If you’re ready to build muscle and strength to improve your health, you can start by talking to a professional trainer about incorporating weight bearing exercise into your routine.



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Monday, March 21, 2016

4 Ways to Build Muscle in 4 Weeks

Build Muscle In 4 Weeks

muscle building supplementsYou can build muscle in 4 weeks and really be able to see results, though you may have further to go at the end of a month. In order to see results this quickly, you’ll need to be dedicated to your workout and nutrition program.
First, decide on a plan for strength training. You’ll want to work out with weights three days a week for the month. Between workout sessions you’ll need to take a day off to allow for recovery and muscle building.
Create a schedule and stick to it. Consistency is key and if you don’t stick with our plan, you’re not going to see the desired results in 4 weeks. In fact you might not see any results.

Building Muscle Diet Planbodybuilding meat protein

Second, create a diet plan. In order to build muscle, you have to have excess calories to perform the work. You may need to add up to a thousand calories a day to your normal intake in order to see quick results.
Your diet plan should include calories from healthy foods rather than junk that’s high in calories and low in nutrients. You need to make sure you’re eating plenty of protein. It’s a good idea to add a protein shake to your day after your workout and on recovery days.

Rest Your Muscles

Third, schedule rest. Rest is the time when your body is actually doing the most work to build muscle. A stressful and busy lifestyle is all that’s preventing someone from having more muscle mass. You need to relax and get at least eight hours of sleep nightly to see quick results.

Bodybuilding Supplements

muscle supplementsAnd fourth, you need to add some supplements to your training program. It’s possible to build muscle without supplements, but if you want results in four weeks you’ll need an extra boost. Supplements such as protein powders, creatine, and glutamine can support your efforts to build muscle and give you faster results.protein shake
When you combine strenuous exercise with good nutrition, rest, and supplements you’ll find that you build muscle in 4 weeks without having to spend your entire life at the gym. That leaves you free to enjoy other activities and benefit from your new physique.
At the end of four weeks, you’ll have more muscle mass if you follow the plan you created. However, there’s no reason to stop at four weeks. While you can build muscle in 4 weeks, a long-term plan can add more mass and definition to your body.

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